3.20 Internal Family Systems: There are No Bad Parts
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In today’s episode Kristina leads, discussing the book “No Bad Parts” which challenges the “mono-mind” theory. The book’s author, Dr Schwartz proposes that we are not singular beings, we have many parts, and they live inside us. He says, “these parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”
Our podcast’s hosts explain the basics of the Internal Family Systems (IFS) model and how it has transformed modern psychology. It is also a simple and break-through shadow-work method that can be done in any setting. Today you will learn how to identify, give voice to, and love, all your many parts.
Links:
No Bad Parts, By Dr Richard Schwartz
Unf*ck Your Brain, Reparenting